yoga – Neuroscience

Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

November 6, 2023 by Wilma

News / Photos / Lifestyle / Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease Add these simple Yoga asanas to your daily exercise routine in seconds to improve cardiovascular health, lower blood pressure and reduce …see more information Add these simple Yoga asanas to your… Continue Reading Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

Kate Beckinsale shows off her abs in a white sports bra while doing yoga

November 1, 2023 by Wilma

Kate Beckinsale showed off her impressive flexibility as she gave fans an insight into her fitness regime on Tuesday. The actress, 50, took to Instagram to share a glimpse of her private yoga class at her home on Halloween morning. Kate showed off her toned physique in a white sports… Continue Reading Kate Beckinsale shows off her abs in a white sports bra while doing yoga

Hot yoga for depression: One session a week can help you stay cool, study finds

October 31, 2023 by Wilma

Depression is a growing concern worldwide and a recent study found that practicing hot yoga, even once a week, can reduce symptoms. People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like… Continue Reading Hot yoga for depression: One session a week can help you stay cool, study finds

Watch Miley Cyrus Nail an Intense Yoga Routine on a Paddleboard in New IG Video

October 30, 2023 by Wilma

Miley Cyrus shared a video on Instagram of herself doing some intense yoga moves while balancing on a paddle board in the water. Her routine included twisted lunge, plank, cobra pose, upward dog, and more. The star has been practicing yoga for years and specifically practices Ashtanga yoga, an energetic… Continue Reading Watch Miley Cyrus Nail an Intense Yoga Routine on a Paddleboard in New IG Video

Study Finds Hot Yoga Can Ease Depression Symptoms

October 29, 2023 by Wilma

A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will… Continue Reading Study Finds Hot Yoga Can Ease Depression Symptoms

Best yoga poses for better sleep

October 28, 2023 by Wilma

How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next day? You are not alone and luckily there are many Tricks that can help me when I sleep (such as reading, drinking a hot cup of… Continue Reading Best yoga poses for better sleep

Hot yoga

October 26, 2023 by Wilma

“In the middle of our life’s journeyI found myself inside a dark forest,For the direct path has been lost. Thus begins one of the most famous works of the 14th century, Dante Alighieri’s poemHell. This recently came to mind, not because trying all these different forms of exercise is like… Continue Reading Hot yoga