Workouts – Neuroscience

Gyms are cracking down on people filming workouts amid privacy concerns

November 5, 2023 by Wilma

Gyms crack down on people filming themselves exercising amid concerns about privacy and overcrowding

urban/Getty Images Fitness influencers often film their gym workouts and post the content to their followers. But fitness centers are fighting back, with some banning the use of filming equipment. The decision fuels the already controversial debate over gym etiquette. Gyms are pushing back against fitness influencers who film themselves… Continue Reading Gyms are cracking down on people filming workouts amid privacy concerns

10 Easy Home Workouts When You Only Have 10 Minutes

November 4, 2023 by Wilma

Life can get busy, which makes finding time for a full workout especially challenging. But the good news is that you can still make significant progress in 10 minutes or less. Short, effective, and easy home workouts are the perfect solution for my busy clients. These movements offer a wide… Continue Reading 10 Easy Home Workouts When You Only Have 10 Minutes

Anxiety at the gym? TikTok’s Workouts for Shy Girls Could Be the Answer

October 14, 2023 by Wilma

HONG KONG A workout trend going viral on TikTok has found an audience with millions of women gripped by gym intimidation and fear of working out in public gyms. Many women admit they feel overwhelmed walking into a male-dominated gym full of equipment they may not know how to use.… Continue Reading Anxiety at the gym? TikTok’s Workouts for Shy Girls Could Be the Answer