Chantel Jeffries showed off her incredible figure as she gave an insight into her workout regime on Thursday. The model, 31, took to Instagram to share a video of herself using a resistance band as she showed off her strength by pulling the cord above her head. She put her… Continue Reading Chantel Jeffries shows off abs as she gives insight into her workout
It’s a common dilemma for anyone with a training plan: You miss a workout and are filled with guilt. To compensate, you add those miles or sets to your next workout or try to do an extra run on your rest day. But according to professionals, this is not the… Continue Reading Why you shouldn’t try to “make up” for a missed workout
TIMESOFINDIA.COM | Last updated on – 31 Oct 2023, 07:00 IST Exercise Regimen for Wedding Season As the joyous wedding season approaches, there is excitement in the air. Whether you’re a bride, groom, bridesmaid, best man or guest, looking your best and feeling your best is definitely a priority. While… Continue Reading Shaadi season is here; last-minute workout routine to look fantastic
Courtesy of Katalyst In terms of your overall shape and health, I’d give you a B, says Dr. Neil Paulvin, a doctor specializing in longevity and regenerative medicine at Hudson Health in New York City. Not bad for a 42-year-old man, he admits, but also notes that since my bone… Continue Reading This electrified workout suit shocks your muscles for faster gains
Add sparkle to your exercise routine with music. Play your favorite songs and enjoy the benefits of listening to music while exercising. You wake up in the morning and go about your normal course. Get ready and go to the gym. But you lose a spark. Suddenly you hear your… Continue Reading Can listening to music while exercising improve your workout?
The techniques that submariners use to stay fit in confined spaces can be applied at home. Getty Images/Peter Byrne/PA Submariners have very little space, time or equipment to exercise and boarding is prohibited. This may sound familiar to people who train at home, in apartments, or small spaces. To train… Continue Reading How to get an efficient workout in a small space quickly
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who… Continue Reading Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER
Andrew Holmes has over 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in the bathtub and on the living room table. A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses”… Continue Reading I’m a weight loss coach – my ‘no excuses’ workout takes 10 minutes
I consume a lot of fitness content online. It’s the nature of my work. I’m often recommended on my feed by clips of influencers running at night, working out in the early hours of the morning, and people who are obviously taking steroids or using filters to change the shape… Continue Reading Hate running? Buy an under-desk treadmill and do this cozy TikTok walking workout
US-based Dani Maron regularly shows off her toned figure on her TikTok channel Most recently, she demonstrated the exercise routine that keeps her in shape The 52-year-old offered viewers a glimpse into her impressive abdominal exercise regime By Kelsi Karruli for Dailymail.Com Published: 4:27 pm EDT, October 9, 2023 |… Continue Reading Fitness fanatic, 52, reveals her five-step workout routine to get rock-hard abs at home