Vitamin D plays a large role in overall health, but absorbing adequate levels can be challenging, especially in the colder months. A Baylor College of Medicine expert offers tips on how to maintain your vitamin D intake this fall and winter. Vitamin D is well known to support bone health,… Continue Reading Getting enough vitamin D in autumn and winter
SOUTHFIELD, Mich. (WXYZ) As we move into the colder months, the days naturally become shorter. In December we only have 9 hours of daylight and 15 hours of darkness per day. And with the change from Daylight Saving Time to Standard Time, the sun will soon set just before 5… Continue Reading Tips to Improve Seasonal Depression Symptoms as Winter Approaches
As winter approaches, it is important to eat foods that boost immunity. Here are some of the best sugar-free chyawanprash to boost immunity in winter. As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity… Continue Reading 5 Best Sugar-Free Chyawanprash to Boost Immunity in Winter
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty… Continue Reading How to beat the winter blues: exercise, socializing and eating healthy can help keep your spirits up
Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which affects about 11 million people each year in the United States. United. Seasonal affective disorder can begin with the first signs of fall or winter, including… Continue Reading The first signs of poor winter weather can trigger seasonal depression and seasonal affective disorder.