If you’re like most Americans, you probably don’t get enough fiber in your diet. Only 7% of Americans eat enough fiber. “Fiber deficiency is truly epidemic,” says Michael Greger, MD, director of nutritionfacts.org and author of the forthcoming book. How not to grow old. Fiber is the part of plant… Continue Reading 8 easy ways to get more fiber
In addition to keeping you active to control your weight, these activities give you the opportunity to create lasting memories with your friends and family. Image for representative purposes only. Photo courtesy: iStock Your browser does not support HTML5 audio A time of joy, celebration and indulgence… Continue Reading 4 tips on how to control your weight during the festive season
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who… Continue Reading Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER