If you’re like most Americans, you probably don’t get enough fiber in your diet. Only 7% of Americans eat enough fiber. “Fiber deficiency is truly epidemic,” says Michael Greger, MD, director of nutritionfacts.org and author of the forthcoming book. How not to grow old. Fiber is the part of plant… Continue Reading 8 easy ways to get more fiber
It’s become as much of a Thanksgiving staple as squash and carrots, but your favorite green bean casserole isn’t as healthy as many others. But before you tear up your menu, consider the advice of Melissa Kinney, RDN, director of clinical nutrition at St. Vincent’s Medical Center. At special meals… Continue Reading 5 ways to make green bean bowl healthier – Health News Center
Chia seedsA nutritional powerhouse packed with fiber, omega-3 fatty acids, and various essential minerals, it offers countless health benefits. These tiny seeds are versatile and can be incorporated into your diet in a variety of ways, allowing you to reap their maximum benefits. Chia seed pudding Making a delicious chia… Continue Reading 5 Ways to Consume Chia Seeds for Best Results – Times of India
This article has been reviewed according to Science X’s editorial policies and procedures. The editors, while ensuring the validity of the content, have highlighted the following features: fact checked Reviewed publication Reliable source correction Good! By Bob Yerka, Medical Xpress Credit: CC0 Public Domain x to close Credit: CC0 Public… Continue Reading Testing the ways in which the environment can affect the taste of food or drink
Health By Maeghan Dolph, Fox News Published November 6, 2023, 11:16 a.m. ET Stress, often thought of as a mental or emotional response, can have surprising and profound effects on the entire body. While it is natural to associate stress with psychological tension, it is important to recognize its physical… Continue Reading Surprising Ways Stress Can Affect Your Whole Body
When looking for quick and effective ways to relieve stress, you may be surprised to learn that not all stress is “bad.” On the one hand, in many cases, your acute stress response helps you muster the resources needed to face a challenge head-on and solve a problem. This challenge… Continue Reading 7 Ways to De-Stress in 5 Minutes or Less
IE 11 is not supported. For an optimal experience, visit our site in another browser. Tips for motivating yourself in the morning during the colder months 03:47 How mother and daughter helped each other beat breast cancer 06:50 Now playing Easy Ways to Add Cross-Training to Your Walking Routine 04:38… Continue Reading Easy Ways to Add Cross-Training to Your Walking Routine