water – Neuroscience

New York Hose: Navy-Inspired Modern Routine Is Literally Water Torture

November 4, 2023 by Wilma

Subway exclusive Per Deirdre Bardolfo Published November 4, 2023, 11:00 am ET After serving in the Navy, Ruben Belliard pursued a career in fitness, drawing inspiration from his time in the army. JC Rice This new modern workout is literally torture. A former Marine runs a strength and conditioning gym… Continue Reading New York Hose: Navy-Inspired Modern Routine Is Literally Water Torture

According to experts, how much water should you drink per day?

October 21, 2023 by Wilma

Hydration, rather the lack of it, has been on my mind lately. I recently got very sick with some kind of virus and let’s just say it wasn’t the respiratory kind. Sorry for the sad TMI, but after a few days of losing more fluids than I could replace on… Continue Reading According to experts, how much water should you drink per day?