Walking – Neuroscience

Easy Ways to Add Cross-Training to Your Walking Routine

October 30, 2023 by Wilma

IE 11 is not supported. For an optimal experience, visit our site in another browser. Tips for motivating yourself in the morning during the colder months 03:47 How mother and daughter helped each other beat breast cancer 06:50 Now playing Easy Ways to Add Cross-Training to Your Walking Routine 04:38… Continue Reading Easy Ways to Add Cross-Training to Your Walking Routine

Hate running? Buy an under-desk treadmill and do this cozy TikTok walking workout

October 24, 2023 by Wilma

I consume a lot of fitness content online. It’s the nature of my work. I’m often recommended on my feed by clips of influencers running at night, working out in the early hours of the morning, and people who are obviously taking steroids or using filters to change the shape… Continue Reading Hate running? Buy an under-desk treadmill and do this cozy TikTok walking workout