I’m 89 and in great shape, this $200 tool is my surprising fitness secret
Fitness Per David Landsel Published October 28, 2023, 9:58 am ET When Rachel Williams decided to learn to play ping pong, the 89-year-old could barely hit a ball. Three years later, the 89-year-old was in the headlines of her local newspaper after placing seventh in the sport for her age… Continue Reading I’m 89 and in great shape, this $200 tool is my surprising fitness secret