A nutritionist has issued a warning after a TikToker consumed nearly 800mg of caffeine to find out what happens if you take too much of the drug. A student at Boston College took to TikTok to film himself ingesting 790 milligrams of caffeine to find out how too much caffeine… Continue Reading After a student warned what happened to 800 mg of caffeine.
Indulging in seasonal coffee drinks like the famous Pumpkin Spice Latte is an irresistible temptation for some people. According to health experts, drinking all those calories and sugar can be bad for our health. Many of these seasonal drinks contain up to 12 tablespoons of sugar, and that’s not including… Continue Reading What happens to your body when you drink those delicious and tempting seasonal drinks?
It is breakfast in fact The most important meal of the day? And if the answer is yes, millions of people are wondering what to eat for breakfast. Many of us grew up starting the day with cereal, toast, bagels or bacon bits, but experts are now warning against consuming… Continue Reading What you should actually eat for breakfast
If you don’t eat meat, you’re probably used to asking the same questions over and over, like is it boring to eat only plants? And where do you get your protein? If you’ve been eating plant-based for a while, you probably know the answers well: No, there’s a lot of… Continue Reading What is vitamin B12 deficiency?
When the big deals start to drop, like during the holiday shopping season, it’s easy to get overwhelmed by major discounts on electronics and big-ticket items. But it’s also a great time to look for other deals on things you might need or want to stock up on. Protein powder… Continue Reading I found the best Black Friday protein powder deals – the guide
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told… Continue Reading Are you eating enough of this healthy diet? It comes in a can, but experts swear it’s essential
Detroit The market for vitamins and supplements is big money, which is why there are so many of them on store shelves. What many people don’t realize is that they are not regulated by the FDA like a drug. They are treated more like food. This statement is from the… Continue Reading Do vitamins, supplements really work? What to buy and why
Hydration, rather the lack of it, has been on my mind lately. I recently got very sick with some kind of virus and let’s just say it wasn’t the respiratory kind. Sorry for the sad TMI, but after a few days of losing more fluids than I could replace on… Continue Reading According to experts, how much water should you drink per day?