SOUTHFIELD, Mich. (WXYZ) As we move into the colder months, the days naturally become shorter. In December we only have 9 hours of daylight and 15 hours of darkness per day. And with the change from Daylight Saving Time to Standard Time, the sun will soon set just before 5… Continue Reading Tips to Improve Seasonal Depression Symptoms as Winter Approaches
As the holiday season approaches with its excitement and festivities, the stress and pressure of having a perfect vacation for you and your loved ones also increases. According to Everlywell, the holiday season is notoriously stressful. Adding that, lack of money for gifts, lack of time for shopping and cooking,… Continue Reading 3 Common Physical Symptoms of Stress and How to Relieve Them
Vitamin C is one of the most effective nutrients that protect a person from immune system deficiencies, eye diseases, skin problems, etc. Subscribe to notifications A deficiency of vitamin C, also known as ascorbic acid, can lead to various health problems. This essential nutrient plays an important role in several… Continue Reading Vitamin C deficiency: dry skin to tooth loss, 6 symptoms you should not ignore
A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will… Continue Reading Study Finds Hot Yoga Can Ease Depression Symptoms