sugar – Neuroscience

Craving sugar after a healthy meal? Here’s how to deal with it

November 23, 2023 by Wilma

Do you experience sugar cravings after a healthy meal? Heres how to tackle it

Craving sugar after a hearty meal can derail all your weight loss efforts. But, why would you like to have an ice cream, chocolate, ladoo or any other dessert after your regular meal? Noted nutritionist Neha Ranglani shared a post on Instagram. When we don’t get enough food during the… Continue Reading Craving sugar after a healthy meal? Here’s how to deal with it

15 delicious breakfast recipes without sugar

October 27, 2023 by Wilma

Sugar may be sweet, but the effects it can have on your health certainly aren’t. While some foods naturally contain fruit and milk sugar, for example, many foods have added sugar to enhance their flavor, including some that you might not suspect because they taste too much. They are not… Continue Reading 15 delicious breakfast recipes without sugar