Chantel Jeffries showed off her incredible figure as she gave an insight into her workout regime on Thursday. The model, 31, took to Instagram to share a video of herself using a resistance band as she showed off her strength by pulling the cord above her head. She put her… Continue Reading Chantel Jeffries shows off abs as she gives insight into her workout
Add sparkle to your exercise routine with music. Play your favorite songs and enjoy the benefits of listening to music while exercising. You wake up in the morning and go about your normal course. Get ready and go to the gym. But you lose a spark. Suddenly you hear your… Continue Reading Can listening to music while exercising improve your workout?
Andrew Holmes has over 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in the bathtub and on the living room table. A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses”… Continue Reading I’m a weight loss coach – my ‘no excuses’ workout takes 10 minutes