A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will… Continue Reading Study Finds Hot Yoga Can Ease Depression Symptoms
Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner… Continue Reading Simple dietary changes can reduce carbon emissions and improve your health, study shows
Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes… Continue Reading 20 minutes of daily exercise can prevent death from sitting all day: study
Mask | Digital vision | Getty Images The Covid-19 pandemic has taken a toll on the mental health of many students. A new study found that cases of depression and anxiety were even worse among racial minority students in their schools. According to the University of Georgia study, more than… Continue Reading Racial minorities and first-generation students reported higher rates of depression and anxiety during the pandemic, new study finds
Growing medicinal herbs, ginseng and bloodroot – by Forest Farming, CC license Scientists conducted clinical trials on the effects of a plant extract on mild cognitive impairment (MCI) and found that the plant extract improved participants’ memory in less than three months. Sailuotong (SLT) is an herbal preparation containing standardized… Continue Reading Herbal extract may improve mild dementia thanks to study on ginseng, ginkgo biloba and crocus sativus
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful… Continue Reading Study says active children are more resistant to stress – Canadian Running Magazine
(Image credit: AdobeStock/Maria Vitkovska) New research from a study led by the International Agency for the Prevention of Blindness (IAPB) and Kevin Frick, PhD, of Johns Hopkins, showed that improved eye health would add $50.4 billion to the world’s population. US economy every year. In a press release provided to… Continue Reading New study finds better eye health could boost the U.S. economy by $50.4 billion annually
Credit: CC0 Public domain The world’s largest study on light exposure and its impact on mental health, with nearly 87,000 participants, found that increased exposure to light at night increases the risk of psychiatric disorders such as anxiety, the severity of bipolar disorder and PTSD, and self-harm. Importantly, the study… Continue Reading Largest study ever on light exposure proves impact on mental health