A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays… Continue Reading A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A change in your diet may help lower blood pressure, study shows – WTOP News

A change in your diet may help lower blood pressure, study shows - WTOP News

Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood… Continue Reading A change in your diet may help lower blood pressure, study shows – WTOP News

More than 1 in 4 children in the U.S. child welfare system are prescribed psychotropic medications, study finds

More than 1 in 4 children in the U.S. child welfare system are prescribed psychotropic medications, study finds

A recent study highlights a known medical anomaly within the U.S. child welfare system. What the study says According to a research letter published in August, children in the U.S. child welfare system, which includes youth receiving adoption assistance, foster care or guardianship , are more likely than other children… Continue Reading More than 1 in 4 children in the U.S. child welfare system are prescribed psychotropic medications, study finds

Study: ACOs have no effect on mental health

Study: ACOs have no effect on mental health

A study published today in Health Affairs examined a nationally representative sample of Medicare beneficiaries from 2016 to 2019 and found no differences in mental health among Medicare beneficiaries who received their health care through through traditional fee-for-service programs and those enrolled in accountable care organizations. The study was conducted… Continue Reading Study: ACOs have no effect on mental health

Study reveals new magical number of daily steps needed for a longer life

Study reveals new magical number of daily steps needed for a longer life

The number of steps you take each day may vary depending on the time of the week, what you have planned, or how you are feeling. Some mornings, you might start the day with a brisk walk around the neighborhood or feel especially motivated to hit the trails for a… Continue Reading Study reveals new magical number of daily steps needed for a longer life

Cycling fans are among the most stressed, study finds

Cycling fans are among the most stressed, study finds

Whether to encourage Sepp Kuss will keep the La Vuelta red jersey every week or waking up at dawn to watch the incredible sprints of the Tour de France, cycling fans are not only dedicated, they are among the most stressed sports fans, according to a new study from The… Continue Reading Cycling fans are among the most stressed, study finds

A sleepless night can reverse depression for several days: study

A sleepless night can reverse depression for several days: study

New York: Although waking up all night can leave you mentally and physically exhausted, an interesting study claims that it can improve your mood for days. In a new study, neurobiologists at Northwestern University in the United States induced mild and acute sleep deprivation in mice, then examined their behaviors… Continue Reading A sleepless night can reverse depression for several days: study

Pulling a sleepless night works like an antidepressant: Northwest study

According to a new study, even one night

Health By Brooke Kato Published November 3, 2023, 1:21 p.m. ET Students, rejoice, your sleepless nights may have more benefits than earning you an A. That all-too-familiar yet tired feeling from not getting enough sleep for just one night may actually have antidepressant effects, according to a study led by… Continue Reading Pulling a sleepless night works like an antidepressant: Northwest study

Few 988 callers suffering serious distress are likely to use the mental health crisis line again, a new study suggests.

Few 988 callers suffering serious distress are likely to use the mental health crisis line again, a new study suggests.

New research into the 988 Suicide and Crisis Lifeline has revealed more information about who is most or least likely to know about and use this year-old mental health resource. People with severe psychological distress were significantly more likely to have heard of 988 than those without distress.according to a… Continue Reading Few 988 callers suffering serious distress are likely to use the mental health crisis line again, a new study suggests.

Hot yoga for depression: One session a week can help you stay cool, study finds

Hot yoga for depression: One session a week can help you stay cool, study finds

Depression is a growing concern worldwide and a recent study found that practicing hot yoga, even once a week, can reduce symptoms. People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like… Continue Reading Hot yoga for depression: One session a week can help you stay cool, study finds