Sit-ups are useless, expert tells how to lose weight the right way
Fitness Per Brooke Kato Published November 2, 2023, 4:24 pm ET These push-ups may not be absolutely necessary. Exercises that target certain fat groups, whether thunder thighs or love handles, may be futile, experts say. In fact, it’s simply not possible to lose fat through area-specific exercises. Fitness influencers be… Continue Reading Sit-ups are useless, expert tells how to lose weight the right way