A recent study shows that an 18-hole round of golf or 6 km of walking can increase immediate cognitive function in older adults, with Nordic and regular walking improving executive functions. Playing a single 18-hole round of golf or completing 6km of regular Nordic walking or walking can significantly improve… Continue Reading 3 Simple Activities That Can Improve Cognitive Function in Older Adults
Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner… Continue Reading Simple dietary changes can reduce carbon emissions and improve your health, study shows
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who… Continue Reading Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER