significantly – Neuroscience

Legumes significantly improve the nutritional profile of the American diet

November 22, 2023 by Wilma

A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet

Reducing sodium in the diet significantly lowers blood pressure in one week

November 13, 2023 by Wilma

A new study found that reducing sodium in the diet to 4,000 milligrams per day significantly reduced blood pressure after one week. This was the case for 70% of adults aged 50 to 75. The findings were presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, Pennsylvania on… Continue Reading Reducing sodium in the diet significantly lowers blood pressure in one week

Making a dietary change can significantly improve your blood pressure

November 13, 2023 by Wilma

A dietary change can lower blood pressure in almost everyone, according to new research. A study published Saturday in the Journal of the American Medical Association found that reducing salt intake to about a teaspoon can lower blood pressure, even for people with high blood pressure and those taking blood… Continue Reading Making a dietary change can significantly improve your blood pressure