shows – Neuroscience

A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

November 19, 2023 by Wilma

A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays… Continue Reading A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A change in your diet may help lower blood pressure, study shows – WTOP News

November 12, 2023 by Wilma

Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood… Continue Reading A change in your diet may help lower blood pressure, study shows – WTOP News

Chantel Jeffries shows off abs as she gives insight into her workout

November 3, 2023 by Wilma

Chantel Jeffries showed off her incredible figure as she gave an insight into her workout regime on Thursday. The model, 31, took to Instagram to share a video of herself using a resistance band as she showed off her strength by pulling the cord above her head. She put her… Continue Reading Chantel Jeffries shows off abs as she gives insight into her workout

Angela Simmons Shows Off Body Results After Completing 30-Day Fitness Challenge

November 2, 2023 by Wilma

Angela Simmons doesn’t mess around when it comes to health and wellness, and after completing a 30-day fitness challenge, the entrepreneur happily shows off the results. Taking to Instagram on Wednesday (November 1), Yo Gottis boo shared the result of a month of dedication as she twerked in her bikini… Continue Reading Angela Simmons Shows Off Body Results After Completing 30-Day Fitness Challenge

Kate Beckinsale shows off her abs in a white sports bra while doing yoga

November 1, 2023 by Wilma

Kate Beckinsale showed off her impressive flexibility as she gave fans an insight into her fitness regime on Tuesday. The actress, 50, took to Instagram to share a glimpse of her private yoga class at her home on Halloween morning. Kate showed off her toned physique in a white sports… Continue Reading Kate Beckinsale shows off her abs in a white sports bra while doing yoga

Simple dietary changes can reduce carbon emissions and improve your health, study shows

October 26, 2023 by Wilma

Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner… Continue Reading Simple dietary changes can reduce carbon emissions and improve your health, study shows

Nicola Roberts shows off her toned abs in sports bra

October 26, 2023 by Wilma

Nicola Roberts looked incredible as she showed off her incredible physique in an Instagram photo on Thursday. The Girls Aloud star showed off her impressive toned abs as she took a mirror selfie in her gym gear. The star looked comfortable in a simple black sports bra and navy blue… Continue Reading Nicola Roberts shows off her toned abs in sports bra