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Kate Beckinsale shows off her abs in a white sports bra while doing yoga

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Kate Beckinsale shows off her abs in a white sports bra while doing yoga

Kate Beckinsale showed off her impressive flexibility as she gave fans an insight into her fitness regime on Tuesday. The actress, 50, took to Instagram to share a glimpse of her private yoga class at her home on Halloween morning. Kate showed off her toned physique in a white sports… Continue Reading Kate Beckinsale shows off her abs in a white sports bra while doing yoga

Hot yoga for depression: One session a week can help you stay cool, study finds

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Hot yoga for depression: One session a week can help you stay cool, study finds

Depression is a growing concern worldwide and a recent study found that practicing hot yoga, even once a week, can reduce symptoms. People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like… Continue Reading Hot yoga for depression: One session a week can help you stay cool, study finds

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