5 Ways to Consume Chia Seeds for Best Results – Times of India

5 Ways to Consume Chia Seeds for Best Results - Times of India

Chia seedsA nutritional powerhouse packed with fiber, omega-3 fatty acids, and various essential minerals, it offers countless health benefits. These tiny seeds are versatile and can be incorporated into your diet in a variety of ways, allowing you to reap their maximum benefits. Chia seed pudding Making a delicious chia… Continue Reading 5 Ways to Consume Chia Seeds for Best Results – Times of India

Watermelon seeds are a treasure trove of health benefits

Watermelon seeds are a treasure trove of health benefits

Watermelon is a fruit that relaxes in hot and humid weather. A glass of its water can rejuvenate you in no time. Ninety-two percent of the fruit is water, but it is also rich in vitamins and minerals. It can be rightly said that no fruit helps to hydrate the… Continue Reading Watermelon seeds are a treasure trove of health benefits