TIMESOFINDIA.COM | Last updated on – 2 Nov 2023, 11:23 am IST How to live fit until you are 100 Elaine LaLanne is a 97-year-old fitness personality who revealed her secrets to a long, happy and healthy life. You too can follow these lifestyle tips and change your life –… Continue Reading A 97-year-old fitness expert shares her SECRET to eternal youth
Fitness Per David Landsel Published October 28, 2023, 9:58 am ET When Rachel Williams decided to learn to play ping pong, the 89-year-old could barely hit a ball. Three years later, the 89-year-old was in the headlines of her local newspaper after placing seventh in the sport for her age… Continue Reading I’m 89 and in great shape, this $200 tool is my surprising fitness secret
What is the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of “functional fitness,” especially for people in their 20s and 30s who want to stay mobile and ready… Continue Reading Functional fitness: The key to lifelong fitness is no secret, experts say