I consume a lot of fitness content online. It’s the nature of my work. I’m often recommended on my feed by clips of influencers running at night, working out in the early hours of the morning, and people who are obviously taking steroids or using filters to change the shape… Continue Reading Hate running? Buy an under-desk treadmill and do this cozy TikTok walking workout
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful… Continue Reading Study says active children are more resistant to stress – Canadian Running Magazine
Sign up to receive a full roundup of all the week’s best opinions in our Voices Dispatches email Sign up for our free weekly Voices newsletter Running may be as effective in treating depression as medication, a groundbreaking study has suggested in findings that could radically alter the way patients… Continue Reading Running can be as effective in treating depression as medication