The number of steps you take each day may vary depending on the time of the week, what you have planned, or how you are feeling. Some mornings, you might start the day with a brisk walk around the neighborhood or feel especially motivated to hit the trails for a… Continue Reading Study reveals new magical number of daily steps needed for a longer life
Celebrity Fitness Trainer Greca Senate is showing off her curly haircut and fit physique in a black two-piece bikini from Zentoa, her own line of workout and swimwear. The fitness trainer showed off her fit physique and muscular legs as she stood barefoot on the wooden floor against a white… Continue Reading Senada Greca in black two-piece reveals her motivation
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who… Continue Reading Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER
US-based Dani Maron regularly shows off her toned figure on her TikTok channel Most recently, she demonstrated the exercise routine that keeps her in shape The 52-year-old offered viewers a glimpse into her impressive abdominal exercise regime By Kelsi Karruli for Dailymail.Com Published: 4:27 pm EDT, October 9, 2023 |… Continue Reading Fitness fanatic, 52, reveals her five-step workout routine to get rock-hard abs at home