5 Ways to Consume Chia Seeds for Best Results – Times of India

5 Ways to Consume Chia Seeds for Best Results - Times of India

Chia seedsA nutritional powerhouse packed with fiber, omega-3 fatty acids, and various essential minerals, it offers countless health benefits. These tiny seeds are versatile and can be incorporated into your diet in a variety of ways, allowing you to reap their maximum benefits. Chia seed pudding Making a delicious chia… Continue Reading 5 Ways to Consume Chia Seeds for Best Results – Times of India

Angela Simmons Shows Off Body Results After Completing 30-Day Fitness Challenge

HipHopDX

Angela Simmons doesn’t mess around when it comes to health and wellness, and after completing a 30-day fitness challenge, the entrepreneur happily shows off the results. Taking to Instagram on Wednesday (November 1), Yo Gottis boo shared the result of a month of dedication as she twerked in her bikini… Continue Reading Angela Simmons Shows Off Body Results After Completing 30-Day Fitness Challenge