Psychology

Mental health services advance as criticism mounts, advocates say

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Mental health services advance as criticism mounts, advocates say

Oklahomans and Tulsans’ access to and use of mental health services has improved significantly in recent years, despite complaints to the contrary, several leaders in the field say. We’re checking boxes, said Carrie Slatton-Hodges, commissioner of the Oklahoma Department of Mental Health and Substance Abuse Services, during a visit to… Continue Reading Mental health services advance as criticism mounts, advocates say

Use this 60-second exercise when you’re stressed at work, says Harvard-trained psychologist: Anyone can do it

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Use this 60-second exercise when you're stressed at work, says Harvard-trained psychologist: Anyone can do it

Lindsay Bira swears by freediving for long periods of underwater diving while holding her breath as a method of reducing stress. Water may even be optional. Working to increase the amount of time you can hold your breath is a highly valuable mental and emotional trick, according to Bira, clinical… Continue Reading Use this 60-second exercise when you’re stressed at work, says Harvard-trained psychologist: Anyone can do it

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