Those trying to lose weight may want to eat more protein to help maintain muscle, he said. Physical activity also plays an important role: if you lift weights, it indicates the need to increase your protein intake. Efficiency decreases when you consume too much protein, and he generally recommends a… Continue Reading How much protein do you really need?
A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet
When the big deals start to drop, like during the holiday shopping season, it’s easy to get overwhelmed by major discounts on electronics and big-ticket items. But it’s also a great time to look for other deals on things you might need or want to stock up on. Protein powder… Continue Reading I found the best Black Friday protein powder deals – the guide
Anyone who has ever been to a fitness expo knows that it exists Much Of the protein bars that are distributed and sampled and many of them taste more or less the same. But today, Olympia Expo attendees will be introduced to a brand new bar that doesn’t taste like… Continue Reading Frank Sepe Unveils Marshmallow Crunchy Protein Bar at Olympia 2023 – Muscle & Fitness
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on… Continue Reading How protein can support skin health and aging + how much to consume