Prevent – Neuroscience

Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

November 6, 2023 by Wilma

News / Photos / Lifestyle / Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease Add these simple Yoga asanas to your daily exercise routine in seconds to improve cardiovascular health, lower blood pressure and reduce …see more information Add these simple Yoga asanas to your… Continue Reading Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

20 minutes of daily exercise can prevent death from sitting all day: study

October 24, 2023 by Wilma

Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes… Continue Reading 20 minutes of daily exercise can prevent death from sitting all day: study