3 Common Physical Symptoms of Stress and How to Relieve Them

3 Common Physical Symptoms of Stress and How to Relieve Them

As the holiday season approaches with its excitement and festivities, the stress and pressure of having a perfect vacation for you and your loved ones also increases. According to Everlywell, the holiday season is notoriously stressful. Adding that, lack of money for gifts, lack of time for shopping and cooking,… Continue Reading 3 Common Physical Symptoms of Stress and How to Relieve Them

Martial arts serves as physical therapy for Griffin Holdcroft

James and Saretta Holdcroft with their son Griffin, who found an outlet in martial arts to help him with his developmental disabilities.

Discipline. Dedication. To fight. These are all terms that come to mind when describing the practice of martial arts. These three words could be used to describe Griffon Holdcroft and his family. It’s only right that the two meet and form a relationship. Finding martial arts as an outlet made… Continue Reading Martial arts serves as physical therapy for Griffin Holdcroft