Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’
Having a ‘high’ maximum sprint is often the desire of many – whether for the glory of winning the city plate sprint against your mates or for fighting for the final sprint in a race. Particularly in racing contexts, having a high maximum power is often advantageous for responding and… Continue Reading Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’