Muscles – Neuroscience

This electrified workout suit shocks your muscles for faster gains

October 29, 2023 by Wilma

Courtesy of Katalyst In terms of your overall shape and health, I’d give you a B, says Dr. Neil Paulvin, a doctor specializing in longevity and regenerative medicine at Hudson Health in New York City. Not bad for a 42-year-old man, he admits, but also notes that since my bone… Continue Reading This electrified workout suit shocks your muscles for faster gains

3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights

October 21, 2023 by Wilma

Man at home doing a deficit push-up with both feet on the couch

Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest… Continue Reading 3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights