Life can get busy, which makes finding time for a full workout especially challenging. But the good news is that you can still make significant progress in 10 minutes or less. Short, effective, and easy home workouts are the perfect solution for my busy clients. These movements offer a wide… Continue Reading 10 Easy Home Workouts When You Only Have 10 Minutes
When looking for quick and effective ways to relieve stress, you may be surprised to learn that not all stress is “bad.” On the one hand, in many cases, your acute stress response helps you muster the resources needed to face a challenge head-on and solve a problem. This challenge… Continue Reading 7 Ways to De-Stress in 5 Minutes or Less
Andrew Holmes has over 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in the bathtub and on the living room table. A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses”… Continue Reading I’m a weight loss coach – my ‘no excuses’ workout takes 10 minutes
Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes… Continue Reading 20 minutes of daily exercise can prevent death from sitting all day: study