meal – Neuroscience

Craving sugar after a healthy meal? Here’s how to deal with it

November 23, 2023 by Wilma

Do you experience sugar cravings after a healthy meal? Heres how to tackle it

Craving sugar after a hearty meal can derail all your weight loss efforts. But, why would you like to have an ice cream, chocolate, ladoo or any other dessert after your regular meal? Noted nutritionist Neha Ranglani shared a post on Instagram. When we don’t get enough food during the… Continue Reading Craving sugar after a healthy meal? Here’s how to deal with it

Mediterranean Diet: Food List, Meal Plan, and Benefits

November 21, 2023 by Wilma

Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and… Continue Reading Mediterranean Diet: Food List, Meal Plan, and Benefits