Magnesium – Neuroscience

Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

November 7, 2023 by Wilma

TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and… Continue Reading Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

Magnesium is a top supplement — but it’s also in these 5 delicious foods

October 10, 2023 by Wilma

Magnesium is a premium mineral. Over the past year or so, it’s been making health-related headlines for a number of reasons. It is recommended that you consume approximately 400 mg per day, but many do not meet this amount and are often deficient in magnesium. By focusing on magnesium-rich foods,… Continue Reading Magnesium is a top supplement — but it’s also in these 5 delicious foods