Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and… Continue Reading Mediterranean Diet: Food List, Meal Plan, and Benefits
The weather is cooling down in Austin, which has me excited about comfort food like baked pasta and casseroles. And there’s no better or easier way to do this than using my 9-by-13-inch baking dish for dinner this week. Not only do these foods warm me up after a day… Continue Reading Anti-Inflammatory Dinners You Can Make in a 9×13 Pan (Weekly Plan and Shopping List!)
Figuring out what to make for dinner can be challenging. When I’m out of ideas, I rely on easy meals like skillet recipes to help me get things done in a flash. These delicious weeknight dinners are loaded with veggies, plus they come in one pan and make cleanup a… Continue Reading Packed Veggie Sheet Dinners (Weekly Plan & Shopping List!)
Our column, ThePrep, has everything you need to make meal planning and meal prep easy. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and modify them to your liking. Sign up here to get a meal plan delivered to your… Continue Reading 6-ingredient dinner to support your brain health (weekly plan and shopping list!)