lifestyle – Neuroscience

4 tips on how to control your weight during the festive season

October 29, 2023 by Wilma

In addition to keeping you active to control your weight, these activities give you the opportunity to create lasting memories with your friends and family. Image for representative purposes only. Photo courtesy: iStock Your browser does not support HTML5 audio A time of joy, celebration and indulgence… Continue Reading 4 tips on how to control your weight during the festive season

Together, 7 lifestyle habits reduce the risk of depression by more than half

October 26, 2023 by Wilma

The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of… Continue Reading Together, 7 lifestyle habits reduce the risk of depression by more than half