Legumes – Neuroscience

Legumes significantly improve the nutritional profile of the American diet

November 22, 2023 by Wilma

A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet

New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease

November 16, 2023 by Wilma

Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile,… Continue Reading New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease