S’pore’s largest ActiveSG gym opens in Canberra, seniors aged 65 and over get free access

S'pore's largest ActiveSG gym opens in Canberra, seniors aged 65 and over get free access

New ActiveSG gym in Bukit Canberra has HUR machines that use air pressure instead of weights Fitness enthusiasts living in the north now have a cavernous gym to call their own. Singapore’s largest ActiveSG gym has opened in Canberra, giving residents more chances to embrace an active lifestyle. Photo courtesy… Continue Reading S’pore’s largest ActiveSG gym opens in Canberra, seniors aged 65 and over get free access

Largest study ever on light exposure proves impact on mental health

Largest study ever on light exposure proves impact on mental health

Credit: CC0 Public domain The world’s largest study on light exposure and its impact on mental health, with nearly 87,000 participants, found that increased exposure to light at night increases the risk of psychiatric disorders such as anxiety, the severity of bipolar disorder and PTSD, and self-harm. Importantly, the study… Continue Reading Largest study ever on light exposure proves impact on mental health