improve – Neuroscience

Legumes significantly improve the nutritional profile of the American diet

November 22, 2023 by Wilma

A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet

Making a dietary change can significantly improve your blood pressure

November 13, 2023 by Wilma

A dietary change can lower blood pressure in almost everyone, according to new research. A study published Saturday in the Journal of the American Medical Association found that reducing salt intake to about a teaspoon can lower blood pressure, even for people with high blood pressure and those taking blood… Continue Reading Making a dietary change can significantly improve your blood pressure

Researchers studying supplements use these 3 to boost mood, reduce stress, and improve athletic performance.

November 10, 2023 by Wilma

Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist,… Continue Reading Researchers studying supplements use these 3 to boost mood, reduce stress, and improve athletic performance.

Tips to Improve Seasonal Depression Symptoms as Winter Approaches

November 8, 2023 by Wilma

SOUTHFIELD, Mich. (WXYZ) As we move into the colder months, the days naturally become shorter. In December we only have 9 hours of daylight and 15 hours of darkness per day. And with the change from Daylight Saving Time to Standard Time, the sun will soon set just before 5… Continue Reading Tips to Improve Seasonal Depression Symptoms as Winter Approaches

3 people hospitalized after taking narcolepsy drugs as “cognitive enhancers” to improve alertness: HSA

November 6, 2023 by Wilma

SINGAPORE Three people were hospitalized due to serious adverse reactions after taking drugs used to treat narcolepsy to improve alertness, the Health Sciences Authority (HSA) said on Monday (Nov 6). Those who suffer from narcolepsy have difficulty staying awake for long periods of time. The drugs in question, modafinil and… Continue Reading 3 people hospitalized after taking narcolepsy drugs as “cognitive enhancers” to improve alertness: HSA

Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

November 6, 2023 by Wilma

News / Photos / Lifestyle / Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease Add these simple Yoga asanas to your daily exercise routine in seconds to improve cardiovascular health, lower blood pressure and reduce …see more information Add these simple Yoga asanas to your… Continue Reading Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

3 Simple Activities That Can Improve Cognitive Function in Older Adults

October 29, 2023 by Wilma

A recent study shows that an 18-hole round of golf or 6 km of walking can increase immediate cognitive function in older adults, with Nordic and regular walking improving executive functions. Playing a single 18-hole round of golf or completing 6km of regular Nordic walking or walking can significantly improve… Continue Reading 3 Simple Activities That Can Improve Cognitive Function in Older Adults

Can listening to music while exercising improve your workout?

October 29, 2023 by Wilma

Add sparkle to your exercise routine with music. Play your favorite songs and enjoy the benefits of listening to music while exercising. You wake up in the morning and go about your normal course. Get ready and go to the gym. But you lose a spark. Suddenly you hear your… Continue Reading Can listening to music while exercising improve your workout?

4 best foods and drinks that can improve your brain health

October 27, 2023 by Wilma

Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in… Continue Reading 4 best foods and drinks that can improve your brain health

Simple dietary changes can reduce carbon emissions and improve your health, study shows

October 26, 2023 by Wilma

Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner… Continue Reading Simple dietary changes can reduce carbon emissions and improve your health, study shows