Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE… Continue Reading Professor Tim Spector’s important tips for identifying hyper-processed foods
Resistance is an expression we are all familiar with, but what exactly does it mean? How do we quantify or measure this abstract descriptor? Are we talking about mental fortitude? Resilience? Or does resistance describe someone who simply won’t give up, no matter what? Perhaps. But that could also be… Continue Reading Why training your brain along with your body is important in fitness
And then there’s recognizing the role that people can play, either in the work they do or support. Cities are not uniform What can cities around the world teach each other? Therefore: intersectoral governance mechanisms. It sounds like three boring words, but it really makes a big difference. This means… Continue Reading Where you live is as important as what you eat