Craving sugar after a hearty meal can derail all your weight loss efforts. But, why would you like to have an ice cream, chocolate, ladoo or any other dessert after your regular meal? Noted nutritionist Neha Ranglani shared a post on Instagram. When we don’t get enough food during the… Continue Reading Craving sugar after a healthy meal? Here’s how to deal with it
(NewsNation) A significant portion of the American diet consists of processed foods that are often overlooked. Even foods perceived as healthy are processed for convenience, affordability, and convenience. However, health workers warn that consuming too much processed food may cause health problems. Nutritionist Carrie Lupoli explained that the longer you’ve… Continue Reading nutritionists warning about processed foods; A healthy diet is still possible
Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is… Continue Reading Busy schedule? Try these 5 easy tips for healthy eating on the go
Peas are very underrated! while Homs Falafel and falafel may be the first things that come to mind when you think of them, they are actually quite versatile and can be used in a variety of dishes. From curries to salads to muffins (!!), the chickpea possibilities are endless. To… Continue Reading 25 chickpea recipes that are healthy, hearty and delicious!
Exercising regularly is one of the eight recommendations for a healthy heart and a young biological age SolStock/Getty Images Following eight healthy behaviors can shave years off your biological age, which can help keep you in good health for longer. The Lifes Essential 8 checklist was created by the American… Continue Reading Eight healthy habits that can slow aging
Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi,… Continue Reading are you on a diet Avoid Aloo Paratha? Try this healthy aloo roti recipe
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told… Continue Reading Are you eating enough of this healthy diet? It comes in a can, but experts swear it’s essential
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty… Continue Reading How to beat the winter blues: exercise, socializing and eating healthy can help keep your spirits up