healthier – Neuroscience

5 ways to make green bean bowl healthier – Health News Center

November 20, 2023 by Wilma

Should you stick to the traditional green bean casserole recipe on Thanksgiving? Or find new ways to add nutritional value to the dish?

It’s become as much of a Thanksgiving staple as squash and carrots, but your favorite green bean casserole isn’t as healthy as many others. But before you tear up your menu, consider the advice of Melissa Kinney, RDN, director of clinical nutrition at St. Vincent’s Medical Center. At special meals… Continue Reading 5 ways to make green bean bowl healthier – Health News Center

A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

November 19, 2023 by Wilma

A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays… Continue Reading A study shows that cutting calories by up to 12% can help people live healthier and longer lives.