Use this 60-second exercise when you’re stressed at work, says Harvard-trained psychologist: Anyone can do it
Lindsay Bira swears by freediving for long periods of underwater diving while holding her breath as a method of reducing stress. Water may even be optional. Working to increase the amount of time you can hold your breath is a highly valuable mental and emotional trick, according to Bira, clinical… Continue Reading Use this 60-second exercise when you’re stressed at work, says Harvard-trained psychologist: Anyone can do it