habits – Neuroscience

Eight healthy habits that can slow aging

November 6, 2023 by Wilma

Exercising regularly is one of the eight recommendations for a healthy heart and a young biological age SolStock/Getty Images Following eight healthy behaviors can shave years off your biological age, which can help keep you in good health for longer. The Lifes Essential 8 checklist was created by the American… Continue Reading Eight healthy habits that can slow aging

Together, 7 lifestyle habits reduce the risk of depression by more than half

October 26, 2023 by Wilma

The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of… Continue Reading Together, 7 lifestyle habits reduce the risk of depression by more than half