great – Neuroscience

I’m 89 and in great shape, this $200 tool is my surprising fitness secret

October 28, 2023 by Wilma

Fitness Per David Landsel Published October 28, 2023, 9:58 am ET When Rachel Williams decided to learn to play ping pong, the 89-year-old could barely hit a ball. Three years later, the 89-year-old was in the headlines of her local newspaper after placing seventh in the sport for her age… Continue Reading I’m 89 and in great shape, this $200 tool is my surprising fitness secret

Even short runs bring great health benefits

October 21, 2023 by Wilma

Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a… Continue Reading Even short runs bring great health benefits