foods – Neuroscience

nutritionists warning about processed foods; A healthy diet is still possible

November 16, 2023 by Wilma

(NewsNation) A significant portion of the American diet consists of processed foods that are often overlooked. Even foods perceived as healthy are processed for convenience, affordability, and convenience. However, health workers warn that consuming too much processed food may cause health problems. Nutritionist Carrie Lupoli explained that the longer you’ve… Continue Reading nutritionists warning about processed foods; A healthy diet is still possible

Professor Tim Spector’s important tips for identifying hyper-processed foods

November 11, 2023 by Wilma

Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE… Continue Reading Professor Tim Spector’s important tips for identifying hyper-processed foods

These Foods May Help Relieve Anxiety and Fight Depression

November 7, 2023 by Wilma

Research indicates that adding certain ingredients to your eating plan can relieve anxiety and even combat depression. In a demonstration kitchen at the Mass General Hospital Health Care Center in Revere, Dr. Uma Naidoo said she had all the foods she needed to feel better. I’m so glad we have… Continue Reading These Foods May Help Relieve Anxiety and Fight Depression

Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

November 7, 2023 by Wilma

TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and… Continue Reading Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

4 best foods and drinks that can improve your brain health

October 27, 2023 by Wilma

Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in… Continue Reading 4 best foods and drinks that can improve your brain health

Magnesium is a top supplement — but it’s also in these 5 delicious foods

October 10, 2023 by Wilma

Magnesium is a premium mineral. Over the past year or so, it’s been making health-related headlines for a number of reasons. It is recommended that you consume approximately 400 mg per day, but many do not meet this amount and are often deficient in magnesium. By focusing on magnesium-rich foods,… Continue Reading Magnesium is a top supplement — but it’s also in these 5 delicious foods