food – Neuroscience

Legumes significantly improve the nutritional profile of the American diet

November 22, 2023 by Wilma

A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet

Mediterranean Diet: Food List, Meal Plan, and Benefits

November 21, 2023 by Wilma

Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and… Continue Reading Mediterranean Diet: Food List, Meal Plan, and Benefits

Can you eat enough food on Thanksgiving to make your stomach explode? Technically yes

November 18, 2023 by Wilma

the health By Alex Mitchell published November 17, 2023, 8:15 PM EST Yes, your stomach can explode — but doctors say overeating, on Thanksgiving or any other day, is an unlikely culprit. evgenyb – stock.adobe.com swallow swallow With Americans expected to consume an average of 3,000 calories at Thanksgiving dinner… Continue Reading Can you eat enough food on Thanksgiving to make your stomach explode? Technically yes

What you should actually eat for breakfast

November 10, 2023 by Wilma

It is breakfast in fact The most important meal of the day? And if the answer is yes, millions of people are wondering what to eat for breakfast. Many of us grew up starting the day with cereal, toast, bagels or bacon bits, but experts are now warning against consuming… Continue Reading What you should actually eat for breakfast

These Foods May Help Relieve Anxiety and Fight Depression

November 7, 2023 by Wilma

Research indicates that adding certain ingredients to your eating plan can relieve anxiety and even combat depression. In a demonstration kitchen at the Mass General Hospital Health Care Center in Revere, Dr. Uma Naidoo said she had all the foods she needed to feel better. I’m so glad we have… Continue Reading These Foods May Help Relieve Anxiety and Fight Depression

Testing the ways in which the environment can affect the taste of food or drink

November 7, 2023 by Wilma

This article has been reviewed according to Science X’s editorial policies and procedures. The editors, while ensuring the validity of the content, have highlighted the following features: fact checked Reviewed publication Reliable source correction Good! By Bob Yerka, Medical Xpress Credit: CC0 Public Domain x to close Credit: CC0 Public… Continue Reading Testing the ways in which the environment can affect the taste of food or drink

Food and exercise are not the only keys to life in the 1990s

October 21, 2023 by Wilma

While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly… Continue Reading Food and exercise are not the only keys to life in the 1990s

LaSalle-Peru High School honors Director of Food and Nutrition Services

October 20, 2023 by Wilma

LaSalle-Peru High School students and staff are excited about the school’s new menus. Director of Food and Nutrition Services Bobby Riahi was honored Wednesday by the LaSalle-Peru High School Board for changing those meals and energizing a part of school life for students. Riahi was in this program since he… Continue Reading LaSalle-Peru High School honors Director of Food and Nutrition Services