Tune out distractions and find your flow state with this daily supplement

Tune out distractions and find your flow state with this daily supplement

An active life requires a lot of cognitive engagement. From trying to stay focused during difficult mental tasks (those spreadsheets aren’t supposed to fill themselves!) to remembering small details amid a flurry of distractions (where did you put your car keys again?), your brain does a lot of heavy lifting.… Continue Reading Tune out distractions and find your flow state with this daily supplement

Guest Post: State of Flow: The Importance of a Calm, Confident Mind During Competition

Guest Post: State of Flow: The Importance of a Calm, Confident Mind During Competition

Photo credit: Pat Vellner | @pvellner Enjoying Morning Chalk Up? Access additional interviews, reviews, and exclusive stories with an Rx subscription. Every athlete undergoes immense physical training; face weaknesses and improve strengths. It is not possible to be at the elite level without this hard work. But when it comes… Continue Reading Guest Post: State of Flow: The Importance of a Calm, Confident Mind During Competition