exercises – Neuroscience

Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

November 6, 2023 by Wilma

News / Photos / Lifestyle / Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease Add these simple Yoga asanas to your daily exercise routine in seconds to improve cardiovascular health, lower blood pressure and reduce …see more information Add these simple Yoga asanas to your… Continue Reading Yoga Exercises to Improve Cardiovascular Health, Lower Blood Pressure, and Prevent Heart Disease

Do you want to reduce the bulge in your bra? Try 8 exercises to reduce fat

November 5, 2023 by Wilma

Bra bulge, that stubborn back fat beneath your bra straps, creates an uneven appearance. If you can’t live with this anymore, learn how to reduce bra cups here. If your goal is to achieve a fabulous body, it is essential to remember that an exercise routine is absolutely necessary. While… Continue Reading Do you want to reduce the bulge in your bra? Try 8 exercises to reduce fat

Effective exercises that help regulate the menstrual cycle naturally | The times of India

November 4, 2023 by Wilma

TIMESOFINDIA.COM | Last updated on – 5th November 2023, 04:00 IST Do you have an irregular menstrual cycle? Regulating the menstrual cycle is essential for many women who experience irregular periods, which can disrupt daily life and affect reproductive health. Typically, a menstrual cycle lasts 28 days, but it can… Continue Reading Effective exercises that help regulate the menstrual cycle naturally | The times of India

Planning to get pregnant? Prepare your body with these exercises | The times of India

November 4, 2023 by Wilma

TIMESOFINDIA.COM | Last updated on – 5th November 2023, 02:00 IST Are you physically prepared to face the challenges of pregnancy? Thinking about starting a family? Congratulations! Planning a baby requires you to take into account several factors such as financial stability to support the added experiences or the mental… Continue Reading Planning to get pregnant? Prepare your body with these exercises | The times of India

The ONLY Exercises You Need to Look Jacked BOXROX

November 1, 2023 by Wilma

Jeff from Athlean X explains the only exercises you need to look strong. The Only Exercises You Need to Look Crazy If you want to build muscle and look muscular even with clothes on, then you will want to watch this video. Here we are looking at the 6 muscle… Continue Reading The ONLY Exercises You Need to Look Jacked BOXROX

Exercise and fitness deals you need to fuel your home gym as temperatures drop

October 26, 2023 by Wilma

Staying fit and healthy has never been easier with today’s wide range of home gym equipment. Whether you’re a fan of cardio exercises like cycling and rowing, or prefer resistance training with unique bands and push-up boards, we’ve got you covered. For more comprehensive workouts, portable home gym systems offer… Continue Reading Exercise and fitness deals you need to fuel your home gym as temperatures drop

3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights

October 21, 2023 by Wilma

Man at home doing a deficit push-up with both feet on the couch

Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest… Continue Reading 3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights