For the second day in a row, air pollution in Delhi was declared serious on Friday, with the 24-hour average AQI (Air Quality Index) reaching a maximum of 475 at 11 am and remaining above 450 until at least 5 pm. (Express photo by Amit Mehra) Good (0-50): Air quality… Continue Reading What level of air pollution makes it unsafe to exercise outdoors?
Having a ‘high’ maximum sprint is often the desire of many – whether for the glory of winning the city plate sprint against your mates or for fighting for the final sprint in a race. Particularly in racing contexts, having a high maximum power is often advantageous for responding and… Continue Reading Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’
A BODY positivity content creator has responded to cruel trolls who insist she should exercise instead of going out on dates. For years, Brinta Ponnuthurai, better known to her 135,000 Instagram fans as Brynta Ponn, struggled with her confidence and self-esteem — she bought her first stretch mark-eliminating cream at… Continue Reading I have thick thighs and cellulite… trolls tell me to exercise, but I’m confident
A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will… Continue Reading Study Finds Hot Yoga Can Ease Depression Symptoms
In addition to keeping you active to control your weight, these activities give you the opportunity to create lasting memories with your friends and family. Image for representative purposes only. Photo courtesy: iStock Your browser does not support HTML5 audio A time of joy, celebration and indulgence… Continue Reading 4 tips on how to control your weight during the festive season
Staying fit and healthy has never been easier with today’s wide range of home gym equipment. Whether you’re a fan of cardio exercises like cycling and rowing, or prefer resistance training with unique bands and push-up boards, we’ve got you covered. For more comprehensive workouts, portable home gym systems offer… Continue Reading Exercise and fitness deals you need to fuel your home gym as temperatures drop
Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes… Continue Reading 20 minutes of daily exercise can prevent death from sitting all day: study
This article has been reviewed in accordance with Science X’s editorial process and policies. The editors have highlighted the following attributes, ensuring the credibility of the content: checked peer-reviewed publication trusted source review OK! by Bob Yirka, Medical Xpress Credit: Unsplash/CC0 Public Domain × to close Credit: Unsplash/CC0 Public Domain… Continue Reading Exercise is considered almost as good as Viagra in overcoming erectile dysfunction
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty… Continue Reading How to beat the winter blues: exercise, socializing and eating healthy can help keep your spirits up
While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly… Continue Reading Food and exercise are not the only keys to life in the 1990s